Nutrition

80/20 or AT THE VERY MOST 90/10

Okay, so eating well is SUPER important to health and longevity...BUT we only get one life on this earth so live a little!  It is okay to have pasta, bread, and dessert every once in awhile (as long as you don't have an allergy of course!) - these super restrictive diets out right now are CRAZY.  Restricting ultimately fails due to not being able to maintain the diet or because of becoming sick in order to maintain the diet.

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