SOLAR PLEXUS CHAKRA (Manipura)

“I live with courage”

This is our self-confidence chakra and defines how well we achieve our goals and ambitions.  It is about self-acceptance and self-worth. For food, think comfort food, grains, and yellow.  This doesn't mean that you let all your healthy habits go and eat mac and cheese for all three meals when trying to balance this chakra...BUT I will have some recipes in this section for gasp...Bread and Pasta as this is the grain chakra.

Monument Valley, Utah

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Denali National Park

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This One Tree Somewhere

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